Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, it is still really tough to beat the addiction. If you are a smoker who would like to quit, you might just need a little push down the right road. The tips will help you have an easier time quitting.
Putting the issue in writing can alter your entire outlook. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.
Exercise can also act as a very effective stress reliever. If exercising wasn’t already a regular part of your life, try to begin slow by taking walks once or twice daily. Speak to your physician before beginning an exercise regimen.
Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, so you should enlist the support of your loved ones to help you through the process.
If quitting smoking cold turkey is not an option, try some of the nicotine replacement products like gums or patches.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people fail because of a negative thought process. You could stay committed through thinking of the reasons on why you want to quit.
Secondhand smoke can affect the health issues. When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking now will make both you and everyone around you love healthier.
Let family and friends know that you want to stop smoking. They will be able to help you and keep reminding you that you must quit. The best way to help you quit is to have a strong support system. This will boost your chance of finally being smoke free for life.
Reduce the amount of cigarettes you smoke a little each day. This is a great starting out your quest to quit smoking. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can also try to only smoke half a cigarette rather than a whole one to cut back on your smoking.
Keep your motivation to quit smoking in your mind all of the time. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This keeps you a good reason to quit and the rationale to kick the habit immediately.
You may have used smoking as your crutch at times of stress. If this is true, it’s time to find another way to de-stress!
Create a mantra based on the top reasons why you have to stop smoking. Whenever you feel your willpower falter, recite the reasons until you conquer the craving.This is an easy way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important than smoking.
Get help from friends and family when you quit smoking.Inform your plan to quit cigarettes for good. Their approval and assistance can be the key to your success.You may also think about joining a support group or trying cognitive behavioral therapy to help you quit.
Deep Breathing
Deep breathing exercises can help you are fighting the urge to light up. This will provide you a minute to focus and remember why you quit in the first place. It can also help to push oxygen to your lungs, which can help you to feel more refreshed. Deep breathing can quickly and at any time.
It can be very hard to quit smoking, but some good advice can make doing so much easier. What you have read in the previous article should help you give up cigarettes without too much trouble. Use this advice you’ve read here to improve the health of you and your loved ones.