Quitting comes about through determination and a positive attitude, so try using the tips below to get started. Follow the advice provided, and quitting becomes simple.
Putting the issue in writing can alter your entire outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
These people will offer you guidance, support, and great tips to help you quit. Support groups can often be found at your local church, community colleges, or community college.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.Even if you do take that cigarette, delaying may still reduce the total number of cigarettes you have in a day.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always increase your goals that go well into the future as soon as you are ready.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, keep trying this method.
For instance, when you haven’t smoked for a week, go to a movie. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, massage, or book massages on a regular schedule. When you have downtime, occupy yourself with lighthearted distractions such as reading, such as good books, scheduled chats with friends or new games.
Reduce the number of cigarettes that you smoke a little each day.This will assist you down the road to stopping your reliance on cigarettes. Try waiting at least one hour after waking before having your fist cigarette. Another alternative is to smoke only half of your cigarette to help you cut back gradually.
Most people are not going to be successful at kicking their first try. When you decide to quit smoking, try to stick to abstinence for as long as possible. If you do succumb to smoking again, set a new date to quit again. Just recommit every time you quit, and continue to learn along your journey.
If you are an indoor smoker, give it a complete scrub-down, so it doesn’t smell of smoke. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. This will make your house smell clean and fresh, your fresh smelling house won’t remind you of smoking.
You need to do everything possible to keep your motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or even wearing bracelets that remind you of your intentions.
Stay away from trigger activities or things that you normally associate with smoking.
The first few days are the hardest when quitting smoking. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After this point, expect to experience mostly psychological cravings. It is still difficult, but the craving will get less as time passes.
Smoking may be the thing you do in times of stress relief. If you have used smoking to relieve stress, you’ll have to discover some other method of relaxing when you feel stressed.
Eat lots of fruits, seeds, nuts and fruits while quitting smoking. Eating foods that are low calorie and healthy will help you quit smoking in many reasons. For one, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating this type of a diet can help reduce any weight gain. The nutrients in these foods can even improve how you feel while going through withdrawals.
Deep Breathing
Deep breathing may help you get past a cigarette craving. This will provide you some time to think about the reason you quit. It can also assist in providing oxygen for your lungs, which will make you feel refreshed. Deep breathing techniques can be done anywhere and easily be learned.
Take a bit of time to consider why you want to stop smoking. Write them down the top few reasons on a piece of paper and keep the paper with you in your pocket. Whenever you feel like having a cigarette, look at the paper and review why quitting is so important to you.
Have a plan to reward yourself when you stop smoking. You will be spending a lot less money when you no longer have to buy cigarettes. This is an excellent motivator!
You have to believe that you can actually quit. You have undoubtedly succeeded in other areas of your life that at the time seemed impossible to overcome. Think about these things that you overcame in the past, and recognize that you are capable of accomplishing this too.
Holding a toothpick and regularly placing it into your mouth is a help. You could also try Tic-Tacs or gum. Don’t use food, because this could make you gain weight.
A lot of people want to stop smoking, and yet so few of them actually try. Those who succeed at quitting generally approach the process methodically, and with great motivation. Take the advice in this piece to heart to help you plan a strategy for success.